Only 4 days to go. Take it really easy on your run tomorrow; it’s only to keep your legs moving and fresh for Sunday.
You should have received your race pack through this week, if not contact the race organisers, details on the website. It includes your race handbook detailing the order of events for the day, make sure you allow yourself plenty of time to get to the start, you may be nervous on the morning and you don’t want to increase your stress by rushing around trying to find parking or even the start line. I have been in this situation a few times and it makes the race less enjoyable.
Don’t change any of your normal running routine on race day; have the same breakfast and fluids you would normally have before your long run. Layout your running gear the night before; including any accessories (heart rate monitor, hydration pack, gps, phone holder etc) you normally use, again you want race morning to be relaxing not spent rushing around trying to find things. Also write your details on your race number the day before and attached to your t-shirt.
Take a small amount of cash with you for parking etc. Take a small bottle of water with you to drink at the start, but make sure you allow time to use the toilets before the race starts. If it is cold or raining on race morning take some disposable clothing with you, which will keep you warm and dry but you don’t mind putting in the bin just before the race starts, it makes the wait much more comfortable.
If you have any questions or would like to meet up with the group I’m running with email me darren@achieve.me.uk
Darren
Helping you Achieve
PS One of the readers of this blog is running the race for charity. Here are the details if you would like to sponsor her:
My team and I are taking part in the Cassidy Lady Godiva Marathon on 19th October on behalf of CLICSargeant.
CLIC stands for Cancer and Leukaemia in Childhood. Sargeant is another cancer charity and the two merged together to form CLICSargeant. It is the UK's leading cancer charity. It treats and supports children with cancer and leukaemia and helps their families as well. The charity is a great organisation and is with the children and their families every step of the way. With 10 children being diagnosed with cancer every 24 hours, this charity plays a vital role in society. There is more information about CLICSargeant on www.clicsargeant.org.uk
My team target is £2,000 and we more than half way there. We warmly welcome every support people can give as every contribution helps. It is quick, efficient and easy to sponsor me online via my fundraising webpage www.justgiving.com/kannahimuthalagappan.
Many thanks
Kannahi
You should have received your race pack through this week, if not contact the race organisers, details on the website. It includes your race handbook detailing the order of events for the day, make sure you allow yourself plenty of time to get to the start, you may be nervous on the morning and you don’t want to increase your stress by rushing around trying to find parking or even the start line. I have been in this situation a few times and it makes the race less enjoyable.
Don’t change any of your normal running routine on race day; have the same breakfast and fluids you would normally have before your long run. Layout your running gear the night before; including any accessories (heart rate monitor, hydration pack, gps, phone holder etc) you normally use, again you want race morning to be relaxing not spent rushing around trying to find things. Also write your details on your race number the day before and attached to your t-shirt.
Take a small amount of cash with you for parking etc. Take a small bottle of water with you to drink at the start, but make sure you allow time to use the toilets before the race starts. If it is cold or raining on race morning take some disposable clothing with you, which will keep you warm and dry but you don’t mind putting in the bin just before the race starts, it makes the wait much more comfortable.
If you have any questions or would like to meet up with the group I’m running with email me darren@achieve.me.uk
Darren
Helping you Achieve
PS One of the readers of this blog is running the race for charity. Here are the details if you would like to sponsor her:
My team and I are taking part in the Cassidy Lady Godiva Marathon on 19th October on behalf of CLICSargeant.
CLIC stands for Cancer and Leukaemia in Childhood. Sargeant is another cancer charity and the two merged together to form CLICSargeant. It is the UK's leading cancer charity. It treats and supports children with cancer and leukaemia and helps their families as well. The charity is a great organisation and is with the children and their families every step of the way. With 10 children being diagnosed with cancer every 24 hours, this charity plays a vital role in society. There is more information about CLICSargeant on www.clicsargeant.org.uk
My team target is £2,000 and we more than half way there. We warmly welcome every support people can give as every contribution helps. It is quick, efficient and easy to sponsor me online via my fundraising webpage www.justgiving.com/kannahimuthalagappan.
Many thanks
Kannahi
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